So yesterday we went and cleared some of the poison oak the 24-hour race trek. I am not going to lie, that section is beautiful. You won't feel like you're in California. And, if you're like me, and you spent your youth exploring creek beds and rivers, you are going to feel so energized by the entire thing. If you are planning on doing this race try to time it so you go during the day. It's worth seeing.
Anyway, I follow a couple fitness blogs and had to direct you to The Fitness Nerd today, who sent me to "That's Fit" for an article with tips on tri training. Check it out: Top 10 Tips for Your First Tri.